For each man, good power is important at any age.But few people think about what you need to adhere to a healthy diet from a young age, play sports, less nervous and prevent the prevention of the genetic system to achieve sexual intercourse of 50 and even 60 years.Since testosterone production is reduced after 30 years, at this age already, men need to increase power.
What affects power
Before proceeding to improve power, it is necessary to eliminate the factors that stimulate.If this is not done, then it will only give temporary effect to take medicines and use of traditional medicine.That affects power:
- Alcohol.If a childhood, after drinking alcohol, it is noted an increase in construction, then closer to 40 years the story is opposite.Sexual dysfunction arises from alcohol.And most and more often the man drinks, the incompetence occurs earlier.
- Nicotine.The tobacco man is in danger in early opinion.Scientific research, erectile malfunction in 70% of cases leads to a cigarette package per day, and infertility occurs in 80%.Moreover, the longer the man spends, the more difficult it will be to fulfill marriage duty.The reason is that the substances in cigarettes tend to accumulate in the tissues, resulting in blood vessels, resulting in blood circulation.And poor blood circulation is one of the reasons for reducing power.
- Low physical activity or hypodynamia.Suter work and sedentary lifestyle lead to stagnation in a small pipe, reducing the tone of blood vessels and muscular apparatus.And this deteriorates strength and causes many diseases in the men's genital area.
- Poor nutrition.Poor strength in those men who give life to poor products and prefer quick snacks.Atherosclerosis arises from the misuse of animal fats - blood vessel barriers to cholesterol plaques.And this exacerbates blood circulation, which is why the prostate suffers primarily.
- Chronic diseases.Many pathologies have led to weakening of strength.For example, hypertension and diabetes.
- Taking certain drugs.Some remedies of genital members have been very successful.These include tranquilizers, antidepressants, diuretics.The power is getting worse long -term pills reception.
- Suspect.Low stress resistance leads to many health problems.And men's power is also suffering.It is due to stress in families that spouses are not often satisfied with sexual life.
How to increase power at home
There are many different methods of increasing power in men.These include:
- Build medicines, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are made in the body.Their concentration is seen early in the morning, so a healthy man has a good construction after he wake up.
- Start moving more.Take care of any sport to encourage the body to develop hormones.
- Eat properly.Take a rule to eat 4-5 times a day, avoiding fast food valves.It is best to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the genetic system, then start their treatment.
Products to increase power
Eating some products increases sexual activity in men.
Stomach the camel
This product does not function worse than medication, but there are no sub -effects.It is a difficult stomach of the camel to get, and its cost is quite high.However, if you are lucky to find and buy it, make sure that there will be a strong and long construction after eating the product.True, the temporary effect, the main problem is not to eliminate this.The camel stomach is thrown in dried form and is prepared on its tinctures basis.Cooking is easy:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and cool place for 2 weeks.
You need to build 1 tablespoon tincture a day, 1 hour before sexual intercourse.
Oyster
Oyster is rich in vitamins and minerals.They are designed to stimulate the functioning of male genital organs and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget problems with strength.For therapeutic purpose, oysters are better raw.In heat treatment, they lose most of the useful symptoms.And to improve the taste of the product, spray it with lemon juice.
The use of bacteria in the cheese product can lead to health problems.
Cargo
This fish is rich in vitamins and minerals.There is zinc that is essential for the male body.There is also protein that stimulates testosterone production.Scientists have proved that men should use a flounder to increase strength and treat diseases of the genetic system.In order to preserve the maximum amount of useful substances, the fish must be cooked, cooked, stewed or bake until cooked, but without too much resilience.
Luster
A man can not be abandoned vegetables.And the diet must be included in asparagus.This is useful vegetables, containing vitamins A, E and Group B. But it is extremely important that zinc and protein are balanced.All these substances are necessary to improve man.It is advisable to use fresh asparagus.But this vegetables can also be part of another.The main thing is not to undergo heat treatment for more than 15 minutes.
Avaocado
Avocado's beneficial properties have been renowned for several centuries.Also, the Aztecs used it for food to improve power and to treat male diseases.New -time scientists confirm that regular use of avocados with testosterone production and erectile function is restored.
Other products
Also, to increase and maintain power, you must eat the following products:
- meat;
- Fish fat types;
- turnip;
- nuts;
- dill and parsley;
- chocolate;
- Vegetables.
The listed products will help you to normalize construction and generally have a positive impact on the body's work.
Physical exercises to increase power
You can improve power at home using a series of exercises that are equally useful for men of all ages.Therapeutic gymnastics needs to be carried out every day, gradually increasing the intensity.
- Kegel exercise.It is made as follows: on inspiration, press the perineum muscles, which lasts in this position for 10 seconds and relax.Every day, increase the length of the exercise by 5 seconds.You must breathe during the muscle slowly, making a smooth breath and an exhaust.Repeat the exercise 10-20 times again.The number of daily approaches is at least 2.
- Rotate the pelvis.What you need to do: Get straight, your feet are slightly located.Rotate the basin in different directions, trying to make eight.Length - from 1 to 3 minutes to daily increase.
- Walking on the buttocks.Sit on the floor, stretch your feet in front of you.Moving the buttocks, go a few meters forward, and then restore the same size.
- Raise the legs.Lie down on your back, take your feet up first, and then get them behind your head as far as possible.It will come out as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the initial position.
- Boat.Lie down on the stomach, arms and legs stretched.At the same time, take all the limbs and linger in this position for 3-4 seconds.Repeat 10 n.
- Raising the pelvis.Go to the floor, your feet are bent on your knees, your hands are extended along the body.Raise the pelvis slowly to the maximum height, can linger for 10 seconds and reduce the pelvis slowly on the floor.The number of approaches is 10.
- Raise the knees.Stand straight, hands on the zone.Bend one leg at the knees and take it as high as possible, trying to touch the shoulder.Repeat the exercise with the other pedal.Number of approaches - 10 for each.
- Bike.Lie down on your back, your feet are bent at your knees.Raise them and start with pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lie down on your back and take your feet up, keep them in a straight position.For convenience, you can keep your lower back with your hands.
- Squats.The useful for male genetic system.Repeat 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie down on the floor, depending on your hands bent at the angle.Raise the body so that the cups as the second point of support.The body should take a horizontal position completely.Keep the bar for about 15 seconds, increasing the time about 5 seconds each day.
Folk remedies to increase power
Also, to increase power, you can go to non -traditional medicine.It offers many effective and safe recipes, and the objective is to restore erectile function.A natural way to increase strength is regular use of coffee.The main thing is not to abuse them, only 1-2 cups to drink a day.Cook the drink from grains, and do not use a quick product, which is much smaller.
In the pharmacy you can buy the finished tincture of eleutherococcus or ginseng.They must be built according to the scheme: on the first day, drip 2 falls in a glass of water and beverage.On the second day - 3 falls, on the third - 4 drops and so for a month, increasing the dosage.This method is to increase power contrary to people with cardiovascular diseases and hypertension.
To stimulate blood circulation in the pelvis, take contrasting baths.To do this, pour cold water into one basin, warm in the other.Gradually, with an interval of 20 seconds, you dive in them.There should always be cold water.To get immediate effect, add decoction based on bay leaves with the water.Once a week, set a relaxation session.To do this, fill the bath with warm water, add a decoction of chamomile or bay leaf and insert the water for 30 minutes.Turn the fragrant lamp and calm the music as a pleasant addition.Home remedies to increase power include herbal infusions and decoctions.Here are a few recipes:
- Pour 5 teaspoons of dried oak tree into a glass.Pour a glass of boiling water and leave for 4 hours.Afterwards, press, divide into two tricks and drink.
- Pour 20 grams of chopped calamus into a thermos and pour a glass of boiling water.Rise under closed cover for 8 n -hour.Strain the finished infusion and take a tablespoon three times a day 15 minutes before meals.
- Add the nettle seeds, add a teaspoon of honey and 200 ml of wine with them.Take every day 30 minutes before bedtime.
- Pour a tablespoon of celery seeds 400 ml of boiling water and stand 8 n -hour.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Add a dark, cool place for a month, shaking daily.Take after refined a tablespoon a day.
- For strong strength, you can prepare natural and useful sweetness.To do this, mix honey and pressed walnuts.Eat a teaspoon after eating.
When you choose folk remedies, make sure you look at allergies to grass, it is impossible to use most of the plants.
Massage to increase power
Prostate massage
It is quite difficult to make prostate massage independently.But if you get used to it, then a 5-7 session is enough to bring the joy of sex life back to a man.How is it done:
- The man stands on all four.
- The masseur provides sterile medical glove, it applies petroleum jelly to the index.
- The index finger is placed into the rectum neatly, without sudden movements.
- With finger, the prostate area is light pressure for 1-2 minutes.Fluid release is a sign from the urethra of massage properly performed.
The length of each session increases.If a man does not get unpleasant sensations, then the length of the massage is up to 5 minutes.
Acupuncture massage
Improved power in men who have taken massage of biologically active points.Where they are located, you can see in the picture.
During the massage, you need to push a little on the specified points, making circular movements with your finger without changing the site.If everything is done correctly, then the effect occurs immediately (other than continuous incompetence).
Prevention
- Timely treating diseases of the genetic field.The ordinary can lead to loss of sexual desire and erectile malfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, then give priority to high quality red wine.He is allowed to drink more than one glass a day.But the cigarettes must be completely abandoned to maintain power for many years.
- Look at sport, direct an active lifestyle.If you have an inactive job, then instead of lift, take the stairs away, refuse public transport, or at least walk a few stop to the house.At weekends, make sure you go to nature.
- Use contraceptive barriers if you are insecure in the party.Always protect your condoms so that they are not infected with sexually transmitted diseases.
- Take care of the inguinal region from the cold.In winter, put thermal underneaths under trousers to prevent the hypothermia of the genital members.
- Temple and strengthen the immune system.With a reduction in immunity, the body becomes open to pathogenic micro -organisms that create various diseases.
- Eat properly.High quality nutrition, equal to retaining power will help even in old age.
Remember that it is easier to preserve the power than to return the lost functions later.